[Rotterdam] Boosting Performance: Building Stress Resilience Through Yoga Wisdom
About the event
Join us for a powerful workshop that will equip you with easy-to-learn yoga-based techniques to stay grounded, enhance your performance and boost your overall well-being.
Here are all the details:
📅 Date: Thursday, March 28th
🕒 Time:
🔹 18:00 – 18:30 – Registration & Networking
🔹18:30 – 19:30 – Boosting Performance: Building Stress Resilience Through Yoga Wisdom
🔹 19:30 – 20:00 – Networking
🏠 Location: Microlab Rotterdam, Aert van Nesstraat 45, 3012 CA, Rotterdam
Key Workshop Highlights:
- Understanding the Yin-Yang Balance: Explore the concept of Yin and Yang energies in daily life and how to find harmony amidst their interplay.
- Practical Yoga for Everyday Living: Learn accessible yoga poses and breathing techniques tailored to fit seamlessly into your daily schedule, no matter how busy. Even without the yoga mat!
- Mindful Anchoring Practices: Discover mindfulness techniques and grounding exercises that act as anchors, bringing you back to the present amidst work & life’s whirlwind.
By the end of this workshop, you’ll walk away with a different perspective on stress and practical tools to build stress resilience and boost your performance and overall well-being.
We promise to keep it playful and impactful at the same time!
Meet Our Facilitator:
Morana’s journey spans two decades, transitioning from multinational corporations to life coaching and yoga. Originally from Croatia, she’s lived across four countries and two continents, now calling Rotterdam home. Her global experiences infuse Eastern and Western influences into her teachings, guiding individuals toward alignment and authenticity. With a playful yet practical approach, Morana encourages curiosity and transformative paths. Join her immersive workshop to explore simplicity and effective stress-management techniques on a journey of self-discovery. The only prerequisite is curiosity! 🌿
Are you curious enough to discover the power of simple yet transformative practices?
Book your spot today and boost your performance and well-being!
🌟
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Details
Aert van Nesstraat 45, 3012 CA, Rotterdam Price: 20 EUR
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